Where Are You Realizing Happiness? By Dr. Robin Alderman Zide (Dr. RAZ)
This morning, a question arrived softly in my spirit— “When are you realizing happiness in your life?”
Is it in the current moment—in breath, birdsong, or a clean room after a long day?
Is it in past memories—a favorite walk, a loved one’s laugh, the peace after a breakthrough?
Or is it in future dreams—the vision of something more, something deeply aligned?
Current moments of now offer the opportunity to find the highest view—one that reveals the happiness already present, even if quietly.
The now is the only location in life that gives you power to promote your own happiness. It’s your access point to joy.
Understanding what view brings you happiness—whether internal or external—is a skill worth nurturing.
When we think back over the past day, hour, or even year, we often see more happiness than we noticed in the moment. This is one of happiness’s secret gifts: ✨ It belongs only to the individual. Only you can claim it.
So the question becomes: How do you realize, claim, or enjoy your moments of happiness? 🌀
Authentic Journal Prompt: Where are you finding happiness today? Can you feel it in the now? Can you remember it from before? Or are you planting seeds in the future and calling that joy? Write gently and listen closely.
Thank you for exploring the curiosity I wondered about today.
Sincerely,
RAZ
